Say Grace: A Scriptural Field Guide to Weight Loss is NOT a diet but a compilation of over 1,000 Scripture passages, covering 153-plus topics, intended to help you understand and overcome the reasons you turn to food before or instead of to God.

Though you can simply read the compilation from cover to cover, the goal with Say Grace: A Scriptural Field Guide to Weight Loss is to give you a convenient and comprehensive guide to Scripture passages, which you can apply at the moment difficulties, questions, temptations, or tests and trials arise. As you pray, the Lord will reveal just the right verses for you at just the right time.

There is no sin or habit more powerful than God’s grace. Through God’s grace alone, we’re able to break the stronghold of compulsive overeating and other habitual sins.